Why am I tired all the time?
10.06.2025 00:56
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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- Fruits
Cheers!
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
- Honey
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
They don’t know why though.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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